Home Workout Series

Keep Moving! Exercise is Medicine!

Due to the coronavirus situation, we are offering our entire Home Workout Series to everyone, Parkinson's or not, free until February 1, 2021!

Select what kind of exercise you'd like to do

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Length 38:00
Strength workout - 3 rounds

REQUIRES WEIGHTS
Squats, overhead press, (combined) Squats and overhead press, curtsey lunges, lateral raise (combined) curtsey lunges and lateral raises, alternating forward lunges, bicep curls, (combined) alternating forward lunges and bicep curls, lateral lunges, upright rows (combined) lateral lunges and upright rows, wide squats, straight arm pull backs, (combined) wide squats and straight arm pull backs.

Strength
Workout Routines

Length 30:23

Full body HIIT workouts with no repeats

Reverse lunge with Jack arms, alternating high knee pull, double pulse squat with kick, pulsing push-ups, knee raise planks with kick, reverse lunge with kick (RL), prisoner squat with knee crunch, 2 squats with lateral tap, bear plank alternating leg lift, plank with side taps, squat to star jack, squat with RL punch, (RL) lateral lunge with arm raise, crab toe touch, shoulder push-up, curtsy lunge with open close arms, leg kicks with rope pull arms (RL), sumo squat with arm to ceiling, (RL) chops, plank

High Intensity Interval Training

Get in Touch With Us

Reach out to us for any questions. You can also contact us to sign up for home exercise classes. Our friendly staff will be glad to accommodate your requests. We look forward to hearing from you soon!

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