Home Workout Series

Keep Moving! Exercise is Medicine!

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Workout Routine
High Intensity Interval Training

Length 30:23

Full body HIIT workouts with no repeats

Reverse lunge with Jack arms, alternating high knee pull, double pulse squat with kick, pulsing push-ups, knee raise planks with kick, reverse lunge with kick (RL), prisoner squat with knee crunch, 2 squats with lateral tap, bear plank alternating leg lift, plank with side taps, squat to star jack, squat with RL punch, (RL) lateral lunge with arm raise, crab toe touch, shoulder push-up, curtsy lunge with open close arms, leg kicks with rope pull arms (RL), sumo squat with arm to ceiling, (RL) chops, plank

High Intensity Interval Training (Low Impact)

Length  33:21

Full Body workout using weights

1st and 3rd rounds are cardio, 2nd and 4thare with your weights.  Each exercisewill be done for 45 secs and repeated 2x through.  Lunge and push, Stars, High knee punch, Rebounders,Squat press, Reverse lunge lateral raise, Curtsy front raise, X to Y squat, Buttkicks, Squat Diagonal Reach, Front Kick Pulldown, Floor to Ceiling, Sumo HoldWide curls, Lateral lunge upright row, Row/Flye, Narrow Squat pull back

Workout Routine
High Intensity Interval Training
No Weights

Length  30:47

No repeat workout with weights

Shuffle/shuffle/Jack, High knee punch, Froggers, 2 jabs/1Jack, Squat elbow to opp knee

 Reverse lunge circles, Sumo front raise, Alt R/L – floor toceiling, Curtsy bent arm lat raise, Sumo – single/single/double curls

4 seal jacks/4 predator jacks, Moguls, Booty kicks, Powerups, Lunge/push

 Row to standing curl, Deadlift to 1 forward lunge, Frontsquat pulse, R – lawnmower pull, L – lawnmower pull 

High knee pulldown, Narrow/middle/wide squats, Jacks, Sidelunge/Total Body/Side lunge, Rebounders

 Plank hold – 1 min

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