Getting diagnosed with Parkinson’s disease doesn’t have to stop you from living an active lifestyle. At pDNextSteps, we help individuals in different stages of Parkinson’s through programs that help keep them moving and energetic.
pDNextSteps started in 2015 with a goal to help provide fitness options for people who are diagnosed with Parkinson’s disease. Exercise has been one of the only things proven to slow the progression of Parkinson’s, and that is what we focus on. We saw the potential of what exercise can do for people with Parkinson’s (PWPs).
pDNextSteps offers a safe environment for PWPs and we’ve become an integral part of their daily routine, improving quality of life through exercise. Learn more below.
All classes are scalable based on your abilities
Circuit Training
8:30 AM
1hr
Circuit Training
9:45AM
1 hr
Total Body Conditioning
1`1:00AM
45 mins
Total Body Conditioning
9:00 AM
1hr
Tai Chi
10:00AM
40mins
Seated Class
11:00 AM
45 min
Strength Training
9:00 AM
1hr
Core on the floor
10:00 AM
30 mins
Chair Yoga
10:45 AM
45 mins
Circuit Training
5:30 PM
1hr
Total Body Conditioning
9:00 AM
1hr
Brain and Body
10:15 AM
1 hr
Circuit Training
9:00AM
1hr
Strength Training
9:00 AM
1hr
Reach out to us for any questions. You can also contact us to sign up for home exercise classes. Our friendly staff will be glad to accommodate your requests. We look forward to hearing from you soon!
(614) 526-4262
4140 Tuller Rd.
Suite 110
Dublin, OH 43017
info@pdnextsteps.com
