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pDNextSteps started in 2015 with a goal to help provide fitness options for people who are diagnosed with Parkinson’s disease. Exercise has been one of the only things proven to slow the progression of Parkinson’s, and that is what we focus on. We saw the potential of what exercise can do for people with Parkinson’s (PWPs).

pDNextSteps offers a safe environment for PWPs and we’ve become an integral part of their daily routine, improving quality of life through exercise. Learn more below.

SCHEDULE FOR THE WEEK

All classes are scalable based on your abilities

Monday

Circuit Training
8:30 AM
1hr

Circuit Training
9:45AM
1 hr

Tuesday

Low Impact
High Intensity
9:00 AM
1hr

Seated Class
11:00 AM
1hr

Wednesday

Strength Training
9:00 AM
1hr

Meditation and stretching
10:00 AM
30 mins

Circuit Training
5:30 PM
1hr

Thursday

High-Intensity Interval Training + Skilled Work
9:00 AM
1hr

Friday

Circuit Training
8:30 AM
1hr

Circuit Training
9:45 AM
1 hr

Saturday

Strength Training
9:00 AM
1hr

Get in Touch With Us

Reach out to us for any questions. You can also contact us to sign up for home exercise classes. Our friendly staff will be glad to accommodate your requests. We look forward to hearing from you soon!

Contact Us